AYURVEDIC HABITES CAN CHANGE YOUR LIFE-
Ayurvedic Daily Routine – Living in a Healthy life -
Ancient Vedic scriptures even suggest that the ideal time to wake up is “one hour before sunrise,”
so between 4:00 a.m. and 6:00 A.m. What’s actually important, though, is that you wake up during the morning Vata phase, before 6:00 a.m., without using an alarm. , if you go to bed before 10:00 p.m., as per the Ayurvedic daily routine,
You’ll be surprised by how much lightness, freshness and creativity you experience, just because of this one small change. Use the momentum of Vata time in the morning. If you sleep in and wake up during Kapha time, it is quite likely that the heavy qualities of Kapha time will make you feel sluggish and tired,
DAILY MORNING ROUTINE-
1-Get up before 6:00 A.m.
2-Wash your face
3-Brush your teeth and clean your tongue
4-Gandusha (oil pulling)
5-Drink water – empty your bladder and bowel
6-Light physical activity (optional)
7-Abhyanga (self-massage with oil)
9-Yoga asanas – pranayama – meditation,
5 Ayurvedic herbal drinks you must have to stay fit-
-These drinks are very healthy and make strong immunity,
1-Methi seed Water,
Tips for rest full sleep-
Caffeine / sugar / stimulants -delicate nervous system and avoid these sleep-suckers. If you must indulge, do so in the morning time and certainly not after 3:00 p.m.,
Drink a cup of milk That’s right, just like used to make you before bed. Boil a cup of milk,
Oil your feet Yep, you heard that correctly. Rub some cold pressed organic sesame oil onto the soles of your feet before you cozy up under the covers (be sure to slip on some cotton socks so you don’t get oil on your sheets).
Avoid before sleep- At least one hour before bed, get off your computer, away from the TV and turn off bright lights. Get your nervous system in the mood for sleep.
Meditation- the mind and releasing all of the conscious and subconscious garbage we carry around.
Daily meditation gives us good sleep mind,
Chamomile tea- Simple. Easy. Have a cup in the evening instead of reaching for that glass of wine or stimulating tea.
Abhyanga - This is the Ayurvedic oil massage. Taking up this daily practice will change your life. Warm up some sesame oil (baby bottle style) and massage it into your body, working from the extremities in to your heart. Let this oil soak into the skin for 10-20 minutes before having a warm shower or bath. Ladies, avoid this practice on your menstrual cycle.